Digital Detox for Gen Z: Why You Need It and How to Start in 2025

A smiling 20-year-old boy and girl sitting at a wooden table in a sunlit room, looking at a smartphone together with an open book nearby, surrounded by indoor plants

Feeling drained by constant scrolling? Learn what digital detox is, its real benefits, and how to unplug from social media in a way that actually works for Gen Z in 2025.   What is Digital Detox? A digital detox is a conscious break from digital devices—especially smartphones, social media, and constant notifications—to reconnect with the … Read more